| EXPERIENCE ALL LEVELS | INTENSITY MEDIUM - HIGH |
Brazilian Jiu Jitsu & Kids BJJ (Kids BJJ Ages 6-14)
Grappling based martial art, self-defence and combat sport system focusing primarily on takedowns and submission techniques. Grandmaster Carlson Gracie Senior – Professor Olavo Abreu lineage. Structured training curriculum and gradings.
Club uniform (GI) required. Non-negotiable.
| EXPERIENCE ALL LEVELS | INTENSITY MEDIUM - HIGH |
Women's Self Defence
Focusing on setting boundaries, building confidence by learning effective self defence techniques from our mixed martial arts syllabus.
| EXPERIENCE ALL LEVELS | INTENSITY MEDIUM - HIGH |
Fitness Kickboxing
Improve your strength, co-ordination and confidence with our 45-minute kickboxing class. Punching, kicking, kneeing pads and heavy bags will help release all of your stresses whilst pushing your body to the extreme.
| EXPERIENCE ALL LEVELS | INTENSITY HIGH |
Mixed Martial Arts (Kids MMA Ages 6-14)
Learn the best of many traditional and modern martial arts, focusing on effective use of striking, wrestling and submission grappling techniques.
Personal Training
Our coaches at Chau Kaizen are dedicated, world class martial artists and athletes who have competed and coached athletes at some of the largest MMA and BJJ events throughout Australia and Asia. We are committed to improving and changing lives, including yours.
South Australia's own
Martial arts and fitness centre located here in Prospect!
Inclusive of everybody, we have a wide range of martial arts and fitness classes for beginners to professionals seeking to challenge themselves.
FREE TRIAL NIGHT.