Martial Arts & Fitness in Prospect, Adelaide
Established in 2008 and proudly based in Prospect since 2016, we're South Australia's home of martial arts and fitness for the whole family.
Whatever your goals, there's a place for you here. Our classes welcome complete beginners through to seasoned athletes chasing their next challenge, with expert coaching and a genuinely inclusive, supportive community behind every session.
| EXPERIENCE ALL LEVELS | INTENSITY HIGH |
Mixed Martial Arts (MMA) Classes, Prospect
MMA blends striking, wrestling and grappling into one complete system, drawing on Muay Thai, boxing, wrestling, karate, BJJ and many other martial arts. Learn to strike, clinch, takedown and control on the ground, whether your goal is self defence or competition.
| EXPERIENCE ALL LEVELS | INTENSITY MEDIUM - HIGH |
Brazilian Jiu Jitsu Classes in Prospect, Adelaide
Grappling based martial art, self-defence and combat sport system focusing primarily on takedowns and submission techniques. Grandmaster Carlson Gracie Senior – Professor Olavo Abreu lineage. Structured training curriculum and gradings.
| EXPERIENCE ALL LEVELS | INTENSITY MEDIUM - HIGH |
Fitness Kickboxing Classes, Prospect Adelaide
Improve your strength, co-ordination and confidence with our 45-minute kickboxing class. Punching, kicking, kneeing pads and heavy bags will help release all of your stresses whilst pushing your body to the extreme.
ADF VETERANS & EMERGENCY SERVICES
Proudly trusted by the Australian Army to deliver Brazilian Jiu Jitsu training. In recognition of those who serve our community, we offer 25% off all memberships to veterans, emergency services personnel and their immediate families. Thank you for your service. We've got your back.
Proof of service or eligibility required.
Personal Training
Our coaches at Chau Kaizen are dedicated, world class martial artists and athletes who have competed and coached athletes at some of the largest MMA and BJJ events throughout Australia and Asia. We are committed to improving and changing lives, including yours.
What our members say
Rated 4.9 from 62 Google reviews.
“I had never done kickboxing before and was worried that I might fall behind if I just joined a class. But my concerns were completely unfounded. Suasday is very attentive to his students and provides corrections and support with each move. The atmosphere is incredibly friendly, and everyone is very helpful.”
Thi My T. · Google review
“Incredible facilities and great pricing! I joined Chau Kaizen over a month ago, and from day one felt so welcomed. Everyone is so polite and professional. The sensei’s and coaches are world class in their knowledge of martial arts.”
Kristy de S. · Google review
“Suasday is a fantastic instructor with a caring attitude towards students. His Martial Arts knowledge is absolutely supreme.”
Greg P. · Google review