Martial Arts & Fitness in Prospect, Adelaide
Established in 2008 and proudly based in Prospect since 2016, we're South Australia's home of martial arts and fitness for the whole family.
Whatever your goals, there's a place for you here. Our classes welcome complete beginners through to seasoned athletes chasing their next challenge, with expert coaching and a genuinely inclusive, supportive community behind every session.
| EXPERIENCE ALL LEVELS | INTENSITY HIGH |
Mixed Martial Arts (MMA) Classes, Prospect
MMA blends striking, wrestling and grappling into one complete system, drawing on Muay Thai, boxing, wrestling, karate, BJJ and many other martial arts. Learn to strike, clinch, takedown and control on the ground, whether your goal is self defence or competition.
| EXPERIENCE ALL LEVELS | INTENSITY MEDIUM - HIGH |
Brazilian Jiu Jitsu Classes in Prospect, Adelaide
Grappling based martial art, self-defence and combat sport system focusing primarily on takedowns and submission techniques. Grandmaster Carlson Gracie Senior – Professor Olavo Abreu lineage. Structured training curriculum and gradings.
| EXPERIENCE ALL LEVELS | INTENSITY MEDIUM - HIGH |
Fitness Kickboxing Classes, Prospect Adelaide
Improve your strength, co-ordination and confidence with our 45-minute kickboxing class. Punching, kicking, kneeing pads and heavy bags will help release all of your stresses whilst pushing your body to the extreme.
ADF VETERANS & EMERGENCY SERVICES
Proudly trusted by the Australian Army to deliver Brazilian Jiu Jitsu training. In recognition of those who serve our community, we offer 25% off all memberships to veterans, emergency services personnel and their immediate families. Thank you for your service. We've got your back.
Proof of service or eligibility required.
Personal Training
Group classes suit most people. Some situations are better served one to one.
Suasday takes a limited number of personal training clients at the Prospect gym, working directly with:
- Complete beginners who would rather build a base privately before stepping into a class
- Anyone training around an injury, or returning after a long layoff
- Members who want to progress faster than two classes a week allows
- Competitors preparing for a specific grappling or MMA event
Sessions are built around you rather than a template, drawing on more than 27 years of coaching, Certificate IV level fitness and personal training qualifications, and CHEK nutrition and lifestyle coaching.
Places are limited, since these run around the class timetable.
Meet Your Head Coach
Chau Kaizen is led by Suasday Chau, a Brazilian Jiu Jitsu black belt graded by Mick Moloney in September 2023, in the lineage of Grandmaster Carlson Gracie Senior.
Before BJJ, Suasday trained and competed across Karate, Muay Thai, Judo and Tang Soo Do, taking gold at an International Tang Soo Do World Martial Arts Championship. He went on to compete professionally in mixed martial arts, including for ONE Championship, the largest MMA promotion in Asia, making his debut for them in Phnom Penh in his family’s ancestral home of Cambodia.
He has taught martial arts in Adelaide for over 27 years, and holds Certificate IV qualifications in fitness and personal training, including a specialisation in training children and adolescents.
What that means for you is simple. The person taking your class has done it, at the level where it counts, and has spent far longer learning how to teach it safely to a beginner.
Tenacity, humility and respect. Leave your ego outside, and everyone on the mats is equal.