| EXPERIENCE ALL LEVELS | INTENSITY MEDIUM - HIGH |
Brazilian Jiu Jitsu & Kids BJJ (Kids BJJ Ages 7-15)
Grappling based martial art, self-defence and combat sport system focusing primarily on takedowns and submission techniques. Grandmaster Carlson Gracie Senior – Professor Olavo Abreu lineage. Structured training curriculum and gradings.
Club uniform (GI) required. Non-negotiable.
| EXPERIENCE ALL LEVELS | INTENSITY MEDIUM - HIGH |
Muay Thai
The art of eight limbs; fists, elbows, knees and shins. A typical class consists of skipping, hitting pads and heavy bags, clinching and sparring in a safe and positive training environment.
Muay Thai Free Trial Class; for own safety new trials are to complete 6pm Kickboxing class first to be assessed and ensure a minimum proficiency in technique and pad holding before being allowed to trial Muay Thai
| EXPERIENCE ALL LEVELS | INTENSITY MEDIUM - HIGH |
Fitness Kickboxing
Improve your strength, co-ordination and confidence with our 45-minute kickboxing class. Punching, kicking, kneeing pads and heavy bags will help release all of your stresses whilst pushing your body to the extreme.
| EXPERIENCE ALL LEVELS | INTENSITY HIGH |
Kids MMA (Ages 7-15)
Learn the best of many traditional and modern martial arts, focusing on effective use of striking, wrestling and submission grappling techniques.
Personal Training
Our coaches at Chau Kaizen are dedicated, world class martial artists and athletes who have competed and coached athletes at some of the largest MMA and BJJ events throughout Australia and Asia. We are committed to improving and changing lives, including yours.
South Australia's own
Martial arts and fitness centre located here in Prospect!
Inclusive of everybody, we have a wide range of martial arts and fitness classes for beginners to professionals seeking to challenge themselves.
FREE TRIAL NIGHT.