0481 859 596 | Rear Building, 80 Churchill Road, Prospect SA 5082

Class Timetable — Prospect, Adelaide

Kids classes ages 6-13 and adult classes 14+, Monday to Friday

Class times

Chau Kaizen runs classes Monday to Friday at Rear Building, 80 Churchill Road, Prospect SA 5082. Kids classes are for ages 6–13 and adult classes are for ages 14 and over. Online booking is required before your first class.

Monday
Fitness Kickboxing9:30am – 10:15am
Kids MMAAges 6–84:30pm – 5:00pm
Kids MMAAges 9–135:00pm – 5:45pm
Fitness Kickboxing5:45pm – 6:30pm
BJJ Gi6:30pm – 7:45pm
Tuesday
Fitness Kickboxing6:00am – 6:45am
BJJ Gi11:00am – 12:15pm
Kids BJJ No GiAges 6–84:30pm – 5:00pm
Kids BJJ No GiAges 9–135:00pm – 5:45pm
BJJ No Gi5:45pm – 7:00pm
MMA Striking7:00pm – 8:00pm
Wednesday
Fitness Kickboxing9:30am – 10:15am
Kids MMAAges 6–84:30pm – 5:00pm
Kids MMAAges 9–135:00pm – 5:45pm
Fitness Kickboxing5:45pm – 6:30pm
BJJ No Gi6:30pm – 7:45pm
Thursday
Fitness Kickboxing6:00am – 6:45am
BJJ No Gi11:00am – 12:15pm
Kids BJJ No GiAges 6–84:30pm – 5:00pm
Kids BJJ No GiAges 9–135:00pm – 5:45pm
BJJ Gi5:45pm – 7:00pm
MMA Striking7:00pm – 8:00pm
Friday
Open GymAdult members only5:30pm – 6:30pm

Closed: public holidays. Hot weather policy: kids classes cancelled at 35°C, adult classes at 38°C. Bookings: online class booking is required before your first class.

Ready to try a class?

Your first class is free. Online booking is required at least the day before you attend, for both kids and adults.

Book your free trial class See membership prices

Not sure which class suits you? Call 0481 859 596 or email [email protected]

Timetable questions

Do I need to book before my first class?

Yes. Online registration is required at least the day before your first class. Without it you or your child will not be able to take part. Your first class is free and can be booked online.

What time are kids classes?

Kids classes run Monday to Thursday. Ages 6 to 8 train from 4:30pm to 5:00pm, and ages 9 to 13 train from 5:00pm to 5:45pm. Monday and Wednesday are Kids MMA; Tuesday and Thursday are Kids BJJ No Gi. There are no kids classes on Friday.

What age can my child start?

Kids classes start at age 6 and run to age 13, split into a 6 to 8 group and a 9 to 13 group. From age 14 you train in the adult classes.

Are classes cancelled in hot weather?

Yes. Kids classes are cancelled when the forecast reaches 35 degrees, and adult classes are cancelled at 38 degrees. We are also closed on public holidays.

Do you run classes on weekends?

No. Classes run Monday to Friday only. Friday is Open Gym from 5:30pm to 6:30pm for members.

Do you have early morning classes?

Yes. Fitness Kickboxing runs from 6:00am to 6:45am on Tuesday and Thursday. There are also mid-morning classes at 9:30am Monday and Wednesday, and 11:00am BJJ on Tuesday and Thursday.

What do I need to bring to my first class?

Fitness Kickboxing: boxing gloves. BJJ Gi: club Gi is compulsory, mouth guard and rash guard recommended. BJJ No Gi and MMA grappling: shorts or pants and a rash guard or fitted shirt with no pockets, mouth guard recommended. MMA: boxing gloves, shin guards for adults, shorts or pants and a rash guard.

Where do I find you?

We are in the rear building at 80 Churchill Road, Prospect SA 5082, about 10 minutes from the Adelaide CBD. Walk down the driveway to the building at the back.

Memberships