You do not need to know which class is right for you yet. Most people do not until they try one. Come in for a free class, hit the pads, throw some kicks and knees, and see how it feels. Ages 14 and over, and most people who walk in have never trained before.
We are in Prospect, 10 minutes from the Adelaide CBD. Your first class is on us, with no obligation and no payment details.
Muay Thai is part of the striking we teach
Head coach Suasday Chau trained and competed in Muay Thai before he fought professionally in mixed martial arts, including for ONE Championship. The punches, kicks, knees, elbows and clinch work of Muay Thai run through both of our striking classes. Pick the one that sounds like you and book it as your free class.
MMA Striking: the full stand up game
Tuesday and Thursday evenings, 7:00pm to 8:00pm, ages 14 and over. An hour on stance and movement, punches and kicks, knees and elbows, and clinch work. Sparring is run in a controlled way, with safety ahead of intensity, and beginners work at their own pace. More about MMA Striking.
Fitness Kickboxing: pads and bags, no sparring
Forty five minutes of punches, kicks and knees on Thai pads and heavy bags, six classes a week, early mornings and after work. There is no sparring and no contact between members. You do not need to be fit to start. More about Fitness Kickboxing.
What to bring
Comfortable training clothes and a water bottle. Boxing gloves and wraps if you have them. We have loan gloves if you do not have your own.
When we train
Classes run Monday to Thursday, with Open Gym & Competition Training for members on Friday evening. The full schedule is on the timetable.
Your first class is on us. Book online before you come in, so we know to expect you and can have a coach ready for you.