Pick the class you would like to try and your spot is held straight away, with a confirmation email in your inbox a moment later. Kids classes are for ages 6 to 13 and adult classes are for ages 14 and over, Monday to Thursday in Prospect.
- First class free. One free trial class for every new starter, kids and adults.
- Beginners welcome. Most people who walk in have never trained before.
- Book ahead. Evening classes from 5:45pm can be booked up to 2 hours before. Morning and kids classes need 12 hours’ notice.
- No obligation. Try the class first, then decide about a membership.
How your free trial works
- Pick the class, day and time that suit you from the live list below. If nothing on the list suits, call or text 0481 859 596 and we will sort it out with you.
- Send the form. Your spot is held on the spot and the booking comes straight to the gym, not to a third party.
- Your confirmation email arrives with the class, the time, what to bring and where to park. Turn up 10 minutes early and train.
By far the best kids classes available! Chau Kaizen taught my son many lessons he will carry with him throughout life on and off the mats. If your looking for a welcoming place that will teach self defence, discipline, And build the confidence your child deserves look no further then Chau Kaizen. They simply teach what works!
Book your class
The list shows the real timetable for the next two weeks, with the classes that still have room. Your spot is held as soon as you send the form.
What to bring
- Fitness Kickboxing
- Boxing gloves and wraps. We have loan gloves if you do not have your own.
- BJJ Gi
- For your trial class, wear your own Gi or borrow one of ours. Once you join, a Chau Kaizen club Gi is required. A mouth guard and rash guard are recommended.
- BJJ No Gi and MMA grappling
- Shorts or pants with no pockets, plus a rash guard or fitted shirt.
- MMA Striking
- Boxing gloves and shin guards, shorts or pants with no pockets, and a rash guard.
- Every class
- A drink bottle, a towel, short nails, and thongs or slides for walking off the mats.
Comfortable training clothes are fine for your first class. You only need your own gear once you are training regularly.
Membership prices
Kids memberships start at $22 per week and adult memberships start at $40 per week. There is no joining fee, and your rate is locked in for as long as you stay a member. All prices are in Australian dollars. Pay in full or by fortnightly direct debit. Rates are subject to CPI increases. See the memberships page for the full list.
Member questions
Is there a joining fee?
No. There is no joining fee, and your price is locked in for as long as you remain a member, subject to CPI increases.
How do payments work?
Prepay in full or use direct debit. On direct debit your first payment covers two weeks, the second is taken two weeks later, then payments continue fortnightly. The Starter Pack is payable in full.
What is the minimum contract?
Memberships have a 26 or 52 week minimum contract, after which they continue month to month. Changing your membership starts a new 26 or 52 week contract.
How do I cancel?
Four weeks written notice, once your minimum contract is complete.
Do you run classes on weekends?
No. Classes run Monday to Thursday, and we are closed on weekends. Friday is Open Gym & Competition Training from 5:45pm to 6:45pm for adult members only.
More answers are on the FAQ page and the full schedule is on the timetable. Need it sorted today? Call 0481 859 596 or email info@chaukaizen.au.