You do not need to be fit, strong or experienced to start learning to look after yourself. Come in for a free class and see how it feels. Kids from 6, adults from 14, and most people who walk in have never trained before.
We are in Prospect, 10 minutes from the Adelaide CBD. Your first class is on us, with no obligation and no payment details.
Three ways to start
Pick the one that sounds like you and book it as your free class. If you are not sure, start with Brazilian Jiu-Jitsu.
Brazilian Jiu-Jitsu: leverage over size
BJJ is a grappling art built on leverage and position rather than size and strength. That is what makes it work for people who are smaller, older or less athletic than the person in front of them. Self-defence sits at the centre of how BJJ is taught here. Ages 14 and over. More about Brazilian Jiu-Jitsu.
MMA Striking: stand up and clinch
Tuesday and Thursday evenings, 7:00pm to 8:00pm, ages 14 and over. Stance and movement, punches and kicks, knees and elbows, and clinch work. Sparring is run in a controlled way, with safety ahead of intensity. More about MMA Striking.
Kids classes: confidence first
Kids aged 6 to 13 train Monday to Thursday afternoons and learn Brazilian Jiu-Jitsu and MMA. They practise with a partner under a coach’s eye, so they are ready if they ever need it, and control comes before everything else. Every coach holds a current Working With Children Check and a police clearance. More about kids classes.
Strong enough to be gentle
The people who train the longest are the calmest in the room. Once you know you can handle yourself, you do not need to prove it. Read why.
When we train
Classes run Monday to Thursday, with Open Gym & Competition Training for members on Friday evening. The full schedule is on the timetable.
Your first class is on us. Book online before you come in, so we know to expect you and can have a coach ready for you.