You do not need to know which class is right for you yet. Most people do not until they try one. Come in for a free class, put the gloves on, hit the pads and bags, and see how it feels. Kids from 6, adults from 14, and most people who walk in have never trained before.
We are in Prospect, 10 minutes from the Adelaide CBD. Your first class is on us, with no obligation and no payment details.
Two ways to start
Punching is taught in both of our striking classes. Pick the one that sounds like you and book it as your free class. If you are not sure, start with Fitness Kickboxing.
Fitness Kickboxing: pads and bags, no sparring
Forty five minutes of punches, kicks and knees on pads and heavy bags, six classes a week, early mornings and after work. There is no sparring and no contact between members, so nobody gets hit. You do not need to be fit to start. Ages 14 and over. More about Fitness Kickboxing.
MMA Striking: for when you want to spar
Tuesday and Thursday evenings, 7:00pm to 8:00pm, ages 14 and over. An hour on stance and movement, punches and kicks, knees and elbows, and clinch work. Sparring is run in a controlled way, with safety ahead of intensity, and beginners work at their own pace. More about MMA Striking.
Boxing for kids
Kids aged 6 to 13 train Monday to Thursday afternoons in two age groups. Kids MMA on Monday and Wednesday builds movement and striking on heavy bags and pads, and it is hard work with a lot of laughing. Their first class is free too. More about kids classes.
What to bring
Comfortable training clothes and a water bottle. Boxing gloves and wraps if you have them. We have loan gloves if you do not have your own.
When we train
Classes run Monday to Thursday, with Open Gym & Competition Training for members on Friday evening. The full schedule is on the timetable.
Your first class is on us. Book online before you come in, so we know to expect you and can have a coach ready for you.